Please bring all of your authentic self to this gathering, however you may be feeling. All is welcome! This is a non-judgmental and trauma-informed space. Practices will be guided by voice and specifically chosen music to support deep practice. *Sound meditation facilitated by dear sister, Melanie Hersch.
The Way of Tea:
Tea ceremony is a space where we can settle into a quiet, grounded place inside ourselves. Where we can slow down, outside of the harried pace of day-to-day life with the medicine of the tea as our guide. She is a gentle teacher who meets us exactly where we are, asks nothing of us, and opens a door to awakened presence and a peaceful sense of connection. The centuries-old ritual of tea incorporates the elements of nature in a dance of fire, water, earth and space. The ceremony is held in silence as we have the opportunity to mindfully tune into ourselves, our breath, our senses, and into the tea itself…slowing our minds, opening our hearts, and inspiring our spirits with a deeper connection to ourselves and to Nature.
The Way of Embodiment:
As we tune into deeper aspects of ourselves through body-based practices designed to facilitate sensitive listening and empowered expression, there is vital power, deep wisdom, and profound connection that becomes available to us through the direct experience of the unique sensations and truth-telling of our bodies. Our feminine bodies begin to sensitize, heal and F L O W. We will be working with practices based in Somatic and energetic lineages to dive deeply into our beings to explore, express and flow with what we find residing within. With the release of un-needed layers and tensions, we are able to access and enjoy new levels of pleasure, freedom, connection, creativity, resourcefulness, sensitivity and joy!
10am-11am Tea Ceremony
11am-11:30am Nature Immersion
11:45am-1:15pm Practices – movement/breath/energetics
1:15-1:45 Lunch in Nature
2-2:30 Yoga Nidra/Sound meditation*
2:30-3:00 Closing Circle
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