Description
A note on listening through the body
In this circle, listening begins in the body.
Attention returns to sensation, emotion, and breath… to the living experience within. From there, expression may arise through breath, sound, movement, or simply being still.
We practice noticing what is alive in us, giving it our attention and allowing it space.
Over time, this kind of listening can deepen our relationship with ourselves, with one another, and with the life that is moving through us.



