Starting Monday, September 1st, I’ll be offering a free, 30-minute morning practice each weekday through the month of September, from 6:00–6:30 AM PT.

What to Expect

✨ A Poem to Open — Each morning begins with a poem to orient us toward presence.
✨ Rest in Stillness — We’ll drop into 10 minutes of shared silence together.
✨ Movement — From stillness, we’ll enter 10 minutes of movement, letting the body speak.
✨ Closing Intention — We’ll close with a simple space for each voice, sharing an intention for the day.

Unlike my circles, which are often more guided, this morning series will hold minimal words, honoring the delicacy of the dawning day. It will be a spacious practice of listening and being, with just enough guidance to gently frame our time together.

September has always been a threshold month for me – the quiet turning of the wheel, a new beginning. As my birthday month, it calls me to offer what is close to my heart – morning practice. This is my gift to the community – a space of presence, listening, and connection to carry us into the day. All are welcome – this is a co-ed offering.