Description
A note on listening through the body
In this circle, listening begins in the body.
Attention returns to sensation, emotion, and breath… to the living experience within. From this listening, expression begins to arise naturally… through breath, sound, and movement.
There is nothing to get “right” and no state to reach. Only an invitation to notice what is here and allow it space.
In this way, a deeper relationship with oneself begins to form… shaped by presence, trust, and care.


